A Guide to the Best Wheelchair-Based Exercises
Wheelchair-based exercises are an intensive exercise program that includes trunk stabilization, strengthening exercises, and balance training. People use the chair’s wheels to move the body, the arms to propel them forward, backward, or to turn quickly in a circle. To obtain most of their physical fitness needs, they should be undertaken at least three times a week for no less than 15 minutes. It’s better to continue exercising for 30 minutes or more per session.